Vegetables
When a recipe requires cooked clean spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, with a view to cook right down to approximately 1 cup. One package (10 ounces) of frozen spinach leaves yields approximately 1-half cups after cooking. Therefore, you could substitute 1 package deal (10 ounces) frozen spinach leaves for 1-half kilos of clean spinach.
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